Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Valerie La Lima, 48, of Greenville, works at the YMCA in Middletown as a certified group fitness instructor, YMCA certified personal trainer, step Reebok and cycle Reebok-certified instructor and ...