New sessions added to MOSSA On Demand demonstrate how to relieve the negative effects of sitting on the body According to research from the Centers for Disease Control and Prevention (CDC), one in ...
YMCA of the Capital Area is offering MOSSA group exercise instructor training certification from 7:30 a.m. to 5:30 p.m. Saturday and 7:30 a.m. to 4 p.m. Sunday at the Charles W. Lamar Jr. YMCA, 521 ...
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