People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

A balance of mental and physical health is vital for total health. With the stressors of everyday life, everyday responsibilities, deadlines, and external pressures, the mind-body connection has a ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...