In 2023, the U.S. Surgeon General declared a loneliness epidemic, and a recent poll from the American Psychiatric Association revealed that one in three Americans feel lonely at least once a week. For ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...